Pilates for Beginners
Small group training, courses and personal pilates training.
The holistic body training Pilates is equally beneficial for body and mind. It offers a unique combination of strengthening, stretching and relaxation exercises.
Through the use of coordination and breathing techniques movements are flowing. The accompanying synchronization of breathing and movement releases tensions of the deep muscles. So you forget problems of everyday life, strengthen your body, and increase your well-being.