Winter is Upon Us ...
Winter is upon us. The clocks have been reset, the days are getting shorter and nature is slowly slipping into hibernation. It’s not surprising that during the colder seasons we want to slow down. We want to sleep more, eat more comfort food, drink an extra glass of wine at dinner. It’s also not uncommon to make more and more excuses to not include movement into our daily lives; it’s too cold outside, I have to clean the house, I need to do one more hour of work. While in themselves these excuses have their merit, they are not of great enough importance to exclude movement and exercise into your daily routine. We live in a world that is moving ever faster, and when our focus becomes to intrinsically entwined with life’s daily struggles, we lose ourselves and our ability to step away from the undertow and find pause.
Hillary Coley Schubert is one of the most popular and exciting fitness instructors around and is admired by clients and colleagues alike. Her qualifications includes: Exercise Leader of the American College of Sports Medicine (ACSM), STOTT PILATES Certified Instructor, and Certified Instructor for Sivananda Yoga.